My Therapeutic Approach

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My work is grounded in an integrative, whole-person approach that recognizes the inherent wisdom of your body, mind, spirit, emotions, and lived experience.

 

Together, we move at a pace that supports safety, curiosity, and choice.

 

Therapy is collaborative and respectful, honoring both where you have been and where you are now.

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I draw from multiple therapeutic perspectives, including:

• Embodied and somatic awareness – listening to the body’s signals as meaningful information

• Mindfulness and slowing down – creating space to notice, reflect, and choose rather than react

• Multicultural and culturally responsive care – honoring identity, history, and social context

• Person-centered therapy – trusting your inner capacity for insight and healing

• Psychodynamic and psychoanalytic perspectives – understanding how early experiences shaped adaptive survival strategies

• Solution-focused approaches – identifying present-day options and pathways toward change

• Trauma-safe care – prioritizing nervous-system regulation, consent, and emotional safety