carousel_arrow cart circle_arrow circleCheck close-button contrast_arrow lightboxArrow pause-button pause play-2 play-button slideshow-arrow__large behance blogger dribbble dropbox facebook flickr github googleplus instagram lastfm linkedin paypal pinterest rss skype soundcloud spotify tumblr twitter vimeo youtube submitError svg-defsnull vector_arrow Have the courage to be imperfect Askom Counselling Basic Guided Meditations Loving Kindnesshttps://www.youtube.com/watch?v=-d_AA9H4z9U Mindful Breathingwith Dr. Daniel J. Siegelhttps://www.youtube.com/watch?v=DEd1YP-TQt0 More, when you are ready: https://www.mindful.org/meditation/mindfulness-getting-started/ Wheel of Awarenesswith Dr. Daniel J. Siegelhttps://www.drdansiegel.com/resources/wheel_of_awareness/ HomeStabilization ResourcesBasic Guided MeditationsHeartMathEMDRCounselling ServicesBiographiesContact UsFees and PaymentFunctional MedicineHomeStabilization ResourcesBasic Guided MeditationsHeartMathEMDRCounselling ServicesBiographiesContact UsFees and PaymentFunctional Medicine / PreviousNextPausePlayClose