Loving Kindness

https://www.youtube.com/watch?v=-d_AA9H4z9U

Mindful Breathing

with Dr. Daniel J. Siegel

https://www.youtube.com/watch?v=DEd1YP-TQt0

More, when you are ready:

https://www.mindful.org/meditation/mindfulness-getting-started/

Wheel of Awareness

with Dr. Daniel J. Siegel

https://www.drdansiegel.com/resources/wheel_of_awareness/