What is EMDR Therapy?

Relaxation or Calming Techniques

  1.  Butterfly Hug
  2.  Container
  3.  Give thanks: Playlist (7 TEDtalks)
  4.  Journaling
  5.  Lightstream
  6.  Meditation for mindfulness and compassion: STOP BREATHE THINK APP
  7.  Relaxation Techniques
  8.  Sleep
  9.  Stress Reduction: Four Elements


  1. How childhood trauma affects health across a lifetime
  2. Nature as Medicine?
  3. The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
  4. Trauma, brain & relationship: Helping children heal