Have the courage to be imperfect
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Askom Counselling
Askom Counselling
What is EMDR Therapy?
What is EMDR Therapy?
Relaxation or Calming Techniques
- Butterfly Hug
- Container
- Give thanks: Playlist (7 TEDtalks)
- Journaling
- Lightstream
- Relaxation Techniques
- Sleep
- Stress Reduction: Four Elements
Research
- How childhood trauma affects health across a lifetime
- The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
- Trauma, brain & relationship: Helping children heal
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