1.  EMDR: The unconventional therapy treating post-traumatic stress disorder with the wave of a finger
2.  EMDR – Client Handout
3.  What Is EMDR Therapy?

Relaxation or Calming Techniques

1.  Butterfly Hug
2.  Container
3.  Give thanks: Playlist (7 TEDtalks)
4.  Journaling
5.  Lightstream
6.  Meditation for mindfulness and compassion: STOP BREATHE THINK APP
7.  Relaxation Techniques
8.  Sleep
9.  Stress Reduction: Four Elements

Research

1. How childhood trauma affects health across a lifetime
2. Nature as Medicine?
3. The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences
4. Trauma, brain & relationship: Helping children heal